Anecdotal evidence has long suggested that sleep problems are especially common for people with Moebius syndrome. Now, a new ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

and time spent in each sleep phase. ZDNET has thoroughly tested sleep trackers to find the best options based on features, affordability, and availability. Whether you're in the market for a sleep ...

Research shows poor sleep quality accelerates brain aging by up to 2.6 years in middle-aged adults, doubling cognitive ...

Sunlight has proven benefits for improving your circadian rhythm— your body's internal clock which regulates your sleep and ...

If you’re not ready to invest quite yet, free sleep apps or a simple fan work well, too. Sunrise Alarm Clocks – A Gentle ... feature gel-infused foam or phase-change materials that help ...

Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

The Science Behind Blue Light and Sleep Disruption Our bodies produce a hormone called melatonin, which regulates sleep-wake ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Arizona-based bedding retailer Tuft & Needle has always been ahead of the curve: They launched in 2012—two years before ...