Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.