Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Researchers found that white participants who frequently took sleep medications—meaning they used them five or more times a ...

A recent study suggests that sleep medications may increase the risk of dementia in white individuals. However, the type and ...

Taken properly, sleeping pills give enormous benefit to people suffering from an inability to get restful sleep. At the same time, the rise in the use of sleep medication has been accompanied by ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Vogue Williams has issued a warning to fans after taking sleeping tablets over the Christmas period. Speaking on the first ...

But if you are considering doing so, talk to your doctor beforehand, said Dr Alicia Roth, a sleep psychologist at the Cleveland Clinic. “Never take any medication or supplement for the first ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Long-term sleep problems can also lead to severe health disorders. Although several sleep medications can help you get better sleep, they come with side effects and high costs. People are now ...

Could Exercise Replace Sleep Medication? – Research suggests that exercise interventions improve sleep quality and duration similarly to some sleep medications, with fewer side effects and long ...

Getting a good night’s sleep is essential to a lot of things – mental health, energy levels and overall wellness just to name a few. Yet so many ...