Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Researchers found that white participants who frequently took sleep medications—meaning they used them five or more times a ...

A recent study suggests that sleep medications may increase the risk of dementia in white individuals. However, the type and ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Long-term sleep problems can also lead to severe health disorders. Although several sleep medications can help you get better sleep, they come with side effects and high costs. People are now ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...