Zara Lachlan survived near-misses, injury and sleep deprivation to become youngest person, and first woman, to complete ...

with those experiencing sleep deprivation displaying lower levels of vitamin D than those with good sleep health. The study has found evidence that vitamin D could be linked to disrupted sleep and ...

Sleep deprivation is a real problem. Studies show that not getting enough rest can lead to impaired cognitive skills and health risks like diabetes, depression, high blood pressure, and obesity.

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

More research is needed to better understand the causes of sleep starts, but there's evidence to suggest they are more common with: Anxiety and stress Sleep deprivation Stimulant use (caffeine and ...

Sleep researchers dedicate their careers to understanding how and why we sleep – so what do they do to get a better night’s rest? It might be reassuring to know that even the experts aren’t ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Struggling to get to sleep can be a horrible thing to deal with, but if you need to find a solution there is an effective way. Particularly in the winter following Christmas and the New Year ...

As modern lifestyle choices affect more Gen Z living in metro cities, erratic sleep habits reveal deeper issues of overstimulation, social pressure and disrupted routines. An entire generation is ...

A 2016 study on sleep deprivation by Rand Corporation found that in addition to an increased mortality risk for people sleeping less than six hours a night, up to 3 per cent of gross domestic ...

Copyright 2025 The Associated Press. All Rights Reserved. A man rides a horse through a bonfire as part of a ritual in honor of Saint Anthony the Abbot, the patron ...