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Inspiration comes in many ways. For Stages Theatre Company’s Sandy Boren-Barrett, it came from a favorite book of her ...

February 2025 Once you have a child, a full night’s sleep can feel like a precious gift. Parents on our staff have found that sometimes a few carefully chosen items—from extra-soft pajamas to ...

Ever since I started sleeping in silk regularly while working on this guide to the best silk pajamas for women, I’ve sharpened my opinion on what makes for a great pair of silk pajamas ...

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Most 12-year-olds need at least nine hours of sleep a night - preferably more. That means if he gets up at 7am, he should be snuggled down by 10pm, better still 9.30. Though some 12-year-olds are ...

Time-crunched by work, play, and family, Americans are getting less sleep than ever. TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the ...

Quality sleep isn’t just about how long you’re in bed -- it’s about the restorative value of the hours you spend sleeping. Whether you’re struggling to fall asleep, curious about your ...

Lindsay Boyers is a certified nutritionist and published book author who writes articles and product reviews for CNET's health and wellness section. Her work also appears on mindbodygreen ...