Apps like Napper aren’t scientifically tested but have also become popular among parents for tracking their baby’s sleep patterns and predicting when they’ll be ready for a nap. One of the ...

The Vanzon Baby Sound Machine is designed to help create the ideal sleeping environment for both baby and parent. With 54 soothing sound options, including white noise, nature sounds, baby-specific ...

Mindfulness meditation can significantly improve your sleep quality. By training your mind to focus on the present moment, ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

There’s also no question that sleep is important—both for babies ... the Snoo stops moving entirely and notifies you via its app to attend to your baby. Basically, it’s tagging you as ...

Your Amazon Echo just unlocked a clever new feature that's designed to help children fall asleep faster. This free upgrade is ...

I wake up and check my sleep score, my readiness score for the day and cycle insights. I love that it automatically tracks activity and can be integrated with apps like Apple Health, Strava and ...

Getting quality sleep can often be a challenge, especially in noisy environments or when you’re trying to relax after a busy day. Headphones designed for sleeping offer an effective solution, ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Today, the best baby monitors offer Wi-Fi, apps for viewing on your phone and high-definition screens that come with the camera. I tested several baby monitors of different brands to determine the ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Some think constant digital exposure for Gen Z has contributed to the popularity of white noise as a sleep aid.