With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Forget crunches. These ab workouts at home will sculpt the six ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

How to get abs? It all boils down ... advanced supine (on your back) exercises, like jackknives; rotational (circular) movements, like oblique medicine ball slams; and suspended (from a hanging ...

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

MELBOURNE, Australia — It could be tempting to write off Novak Djokovic at this point, to think he might be closer than ever to being done competing for Grand Slam titles and closer than ever to ...

The southpaw suffered a concussion following a Jamie Overton short ball off the penultimate ball of India’s innings. Interestingly, it was Rana, known more for his seam-bowling skills than his batting ...

British fashion and beauty icon Trinny Woodall is set to shake up Sunrise as the breakfast show bolsters its on-air lineup ...

The Learjet 55 aircraft departed the Northeast Philadelphia Airport on Friday evening with six onboard. Shortly after takeoff ...

AFP becomes one of the main source for international news. We've got various news from around the world. I can say that AFP news content is diverse and credible, and they can fit with the ...