We arrive outside Holland America Line’s Westerdam. Standing on the dock, looking up to the top of the 11-deck ship, we are ...

Improve your balance, posture and focus, while energizing the body, mind and spirit through the practice of Tai Chi and Qigong. Learn to relax through breathing patterns and soft flowing movements of ...

Ming-Chi Kuo is an analyst at TF International Securities, a financial services group in the Asia-Pacific region. He gathers intelligence from his contacts in Apple's Asian supply chain ...

It is never too late to learn something new at Sunshine Place, a senior hub where older adults find opportunities to explore new skills, meet like-minded ...

Tai earned a bachelor's degree from Yale University and a Juris Doctor from Harvard University. Katherine Chi Tai was born on March 8, 1974, in Connecticut. She earned a bachelor's degree from ...

Stretching is an often-overlooked aspect of fitness that plays a crucial role in maintaining overall health and well-being.

Discover strategies for maintaining joint health beyond supplements, including movement therapies, nutrition changes, and ...

Most people will be able to include this in their day-to-day lives easily - and it doesn't have to take up much time either to make a difference ...

Sitting is far worse than I’d even imagined, I learned in my reporting. (Yes, sitting is the new smoking … over a glass of wine!) Even just three or four continuous hours of sedentary behavior ...

Walking is one of the best exercises for seniors with high blood pressure. Research shows that regular walking can lower ...