If you're looking for something challenging and fun, Pilates is like the cool friend who’s always down for a good time but ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Pilates has significantly transformed how I feel. I adore how I feel physically and mentally after Pilates. I have been doing ...

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body ...

Pilates & Pints and more events!

Chicago Cubs left-hander Jordan Wicks adopted a different approach in the offseason compared with the previous winter. Rather ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

Cameron Brink pulled up to the NBA All-Star Weekend festivities and delivered a stunning fit proving why she's one of the ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...