With promises of effectiveness, wall Pilates is the fitness regimen for those who can't hit the gym. Who doesn't have at ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

If you're looking for something challenging and fun, Pilates is like the cool friend who’s always down for a good time but ...

Pilates (pronounced pi-lah-tees) is a form of exercise which build's your body's core strength and posture. This is done through a series of stretching and conditioning exercises. Think of holding ...

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body ...

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice that helps transform your fitness journey irrespective of your age or ...

Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...