If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Twist your upper body gently to one side, then the other. The trick to a successful sitting down exercise is to: Engage Your Core: Keep your abdominal muscles slightly engaged to support your ...

8 best sitting exercises to reduce thigh fat Here we have ... Keeping your back straight, lower your body down as if you were ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Take one step forward with your back foot. Sit back down keeping your chest up, bending at the hips, not the spine, and leading with your bottom. Be sure to reach for the chair with your hands so you ...

Experts at a renowned medical school have explained the benefits of an "accessible" exercise that can even be done while sitting in a chair ... slowing down and stress management are also ...

Sitting down too much can have detrimental effects ... meaning you remain in charge of your workout intensity. Its easy-to-read LCD monitor displays all the vital stats: time, speed, count ...

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

Yes, I know how effective exercise can be for promoting good mental health – but can sitting down for long periods actually be detrimental for our mental health, even as adults? To find out more ...