It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Take one step forward with your back foot. Sit back down keeping your chest up, bending at the hips, not the spine, and leading with your bottom. Be sure to reach for the chair with your hands so you ...

At the very least, you’re probably sitting down – we do a lot of that nowadays ... Below, Mooney shares his four favourite stretches for soothing tight spots after a day at his desk, and ...

Experts at a renowned medical school have explained the benefits of an "accessible" exercise that can even be done while sitting in a chair ... slowing down and stress management are also ...

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

Consistent stretching does the opposite of sitting down all day, Mooney explains ... moves below are the best place to start. Hold the stretches above for two minutes each. For the couch stretch ...

Yes, I know how effective exercise can be for promoting good mental health – but can sitting down for long periods actually be detrimental for our mental health, even as adults? To find out more ...