The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

If you want to sculpt legs like Florence Pugh, a trainer designed this workout to mirror the principles of the star's action-movie training.

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.