Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

‘The single-leg squat is an advanced exercise that strengthens all the key running muscles such as the glutes, quads and hamstrings,’ explains Graeme Woodward, a UK Athletics Level 3 ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

As with many exercises, this one is all about correct form, so ask a qualified personal trainer for advice or check out the many video tutorials online for help. You will need a leg press machine ...

Sit with a small towel placed flat on the floor under your feet. Scrunch the towel towards you using your toes, and then push it away. Do three sets of 15 repetitions with each foot to improve toe ...

A yoga expert shared 4 exercises that your mom should do if she stands for long hours, putting pressure on her muscles, knees ...

Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.