Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Zumba is one of the most effective forms of exercises for stress relief ... Plus, its expressive nature of dancing allows for the healthy release of held-up feelings, resulting in reduced stress ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Zumba mixes lively Latin music with dance, well-known for making you feel great. Jazzercise brings together jazz, modern, and hip-hop styles. It’s a fun way to combine fitness and enjoyment, making it ...

HAMMOND — Dance has been a constant for Armani Perez ... With a smile, she added, "This (Zumba) is easy. I don't have any rules." Perez said the main reason he enjoys teaching Zumba is because ...

“Our community unites students from 18 to 80, from all walks of life, backgrounds and experience levels,” co-founder Elyse ...

As holiday mode lingers, families may find themselves struggling with too much help from their ‘electronic nanny’.

Belagavi city witnessed an electrifying Sunday morning as the final episode of ‘Happy Streets,' organised by The Times of ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

Boston-based desi drag artist Dr. LaWhore Vagistan brought queer nightlife to the Helms Theatre Friday evening, blending ...