When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Borde Hill, the Grade II* listed Family Estate and English country garden in West Sussex, will reopen for the 2025 season on ...

Discover 35 easy-to-learn indoor sports for kids, perfect for keeping them active and engaged at home. From soccer to yoga, ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Although its intensity might sound intimidating initially, beginners can absolutely build up to power yoga with the right ...

Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to ...

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.