Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Forget expensive creams and complicated routines - dermatologists say the secret to glowing skin lies in simple daily habits.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

After being teased about them last fall, the Powerbeats Pro 2 are finally here, and they should be your next workout earbuds.

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!