Spanish swimmer Paco Dominguez competed in the Masters Championship at the weekend and stays fit through a simple daily health routine ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.

Arran Chidwick's change in lifestyle was simple and affordable - as well as highly effective, seeing him shift half his body ...

Find out how the Spider-Man star Tom Holland stays in top shape while balancing his superhero or other action-packed roles.

While the middle class can afford routine maintenance and emergency fixes without disrupting their finances, others are stuck ...

Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

For Alesha Dixon, wellness isn’t about extremes – it’s all about balance. The singer and TV personality has carved out a ...

Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...