Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

From menopause to stress, here is everything Black women need to know about living with and preventing heart disease.

Looking for a cheap treadmill? These top 7 treadmills (under $1000) are what we recommend. Each of them has a unique selling ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Growing interest in Nitric Boost Ultra often leads prospective customers to ask about costs, authenticity, and shipping ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...