Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

Heart disease is more common in people over 65, but treatments are better than ever. That can complicate decision-making for ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

In the heart of EvCC, the Walter Price Student Fitness Center serves as an opportunity for students to improve their physical ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Research links this workplace habit to serious health risks, including heart disease and diabetes. How small movement changes ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

Tributes have been left in Munich after a car ramming attack by an Afghan asylum seeker killed a mother and her two-year-old child. The incident left 39 others injured.

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😋 Snack on almonds. Feb. 16 is National Almond Day, so grab a handful and munch away. There are a lot of benefits to former ...