The “Jane the Virgin” alum recorded a newly released “Gent’s Talk” podcast interview in November 2024 before his and the “Gossip Girl” star’s ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Chronic stress continues to be a significant US public health concern that contributes to heart disease, diabetes, depression ...

Unfortunately, chronically unhappy men lack goals or purpose and, as a result, are increasingly likely to suffer from mental ...

Feeling anxious around your crush? Learn how to turn nerves into confidence, start conversations naturally, and take action ...

entrepreneurs' mental health diagnoses—that once felt debilitating—ultimately became the driving force behind businesses that ...

I tested this popular blanket to see if it could truly help with my anxiety and sleep issues—and here’s my verdict. Welcome ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

Waze replaced Google Maps for 90% of my driving time, but Google Maps is indispensable for the other 10%. Waze's greatest ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

WLKY got a first look inside one of the medical cannabis facilities recently authorized by the state of Kentucky.