If your students are hesitant to speak up, you can try these ideas to help them find the confidence they need to engage fully ...

Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...

Panic complicates our lives and convinces us of imminent danger. We can learn to simplify the confusion of panic by ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

If the idea of flying makes you nervous, you're not alone. Thankfully, there are a few simple steps you can take to alleviate ...

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how social media affects your fears. Start feeling more confident today.

Americans are feeling anxiety about the election. Dr. Gupta shares tips for managing it ...

Searching for ways to curb her own off-the-charts anxiety led the sociologist and best-selling author to discover that curiosity and creativity can act as antidotes. Evidence shows a kind of ...

Do you experience chest pain when anxiety strikes? Relax; it's more common than you think, and there are ways to address it.

Stress can affect many parts of your body, including your eyes. When you feel stressed, your body releases hormones like ...