If your students are hesitant to speak up, you can try these ideas to help them find the confidence they need to engage fully ...

Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...

Panic complicates our lives and convinces us of imminent danger. We can learn to simplify the confusion of panic by ...

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how social media affects your fears. Start feeling more confident today.

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

If the idea of flying makes you nervous, you're not alone. Thankfully, there are a few simple steps you can take to alleviate ...

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

Stress can affect many parts of your body, including your eyes. When you feel stressed, your body releases hormones like ...

But a simple one-minute technique could help calm ... but warned it wouldn't work in more severe cases of anxiety and panic. 'I love this I actually use this a lot!' one wrote.

Two thirds of Brits are said to suffer from the so-called 'Sunday scaries' - a saying referring to the nerves and jitters ...