Now that Christmas is over, we can shift our attention to the New Year of 2015. Surveys show that losing weight is the most popular of New Year’s resolutions in America — and that it is also the ...

A NEW DIY health test costing just £19.99 could help catch killer heart disease in its tracks – and prevent up to 136,000 ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

As I've spent the past few years reporting on the rise of healthy aging and longevity research worldwide, I've seen the full ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Lee, 31, saw the impact of strokes and heart attacks every day and knew he was heading the same way at 25 stone ...

Discover 5 proven exercises to target stubborn love handles from certified trainer. Get step-by-step instructions.

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!