Now that Christmas is over, we can shift our attention to the New Year of 2015. Surveys show that losing weight is the most popular of New Year’s resolutions in America — and that it is also the ...

A NEW DIY health test costing just £19.99 could help catch killer heart disease in its tracks – and prevent up to 136,000 ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

As I've spent the past few years reporting on the rise of healthy aging and longevity research worldwide, I've seen the full ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Skipping rope works your entire body—engaging your legs, core, and arms for a full-body workout in just minutes! It’s a great ...

Regular physical activity is essential for maintaining a healthy heart. Here are some of the best exercises to improve ...

Lee, 31, saw the impact of strokes and heart attacks every day and knew he was heading the same way at 25 stone ...

Walking is a highly accessible low-impact exercise that's great for joint health. It builds strength in the muscles ...