The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Calhoun Cardiology Center Cardiologist Shares His Heart Health Tips So You Can Begin Preventing Heart Disease Right ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Staying active is key to a happy and independent life after 65. Exercise helps you keep your energy up, improves ...

Discover how a quick 10-minute workout can shake up your exercise routine, boosting your cardiovascular endurance and ...

On the latest episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared a kettlebell-cardio workout he ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

EXCLUSIVE: Struggling to keep up with the new fitness goals you set for yourself this year? This expert advice could help.