Kids go through ups and downs, but if they’re constantly anxious or feeling low, it might be more than just a phase. From ...

Low self-esteem can be exhausting, both for the person experiencing it and for those around them. Here’s how to recognize the ...

It may have been monsters under the bed, robbers breaking into the house or ghosts lurking in the darkness sending shivers ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Many Asperger’s teens hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

That unexplained feeling of unease is your intuition at work, not just anxiety. Learn to recognize these seven warnings that your inner compass senses trouble.

One of the biggest signs that someone is good for your mental health is that they understand and respect your boundaries. You ...

Parenting site Mumsnet has launched a new ‘Rage Against The Screen’ campaign aimed to raise awareness about the risks of ...

Your social circle might be the key to a long, happy life. That’s according to Simon Sinek, a best-selling author and leadership expert, who says friendship is the “ultimate biohack” for not only ...

As one of his last acts as the 46th U.S. president, Joe Biden signed into law the Social Security Fairness Act (SSFA) at the White House on Jan. 5. This new law boosts Social Security payments to ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...