You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Experiencing breathlessness can be scary. But it’s a common symptom of anxiety for many, affecting mental health. If you ...

Workers feel a disproportionately high degree of layoff anxiety, reports show. But there are ways to use that fear to better ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

Kids go through ups and downs, but if they’re constantly anxious or feeling low, it might be more than just a phase. From ...

Struggling to find your purpose? You’re not alone. Discover the hidden signs of purpose anxiety—and how to break free to ...

We all worry about our teenagers - here, counsellor and psychotherapist Emma Aherne explains how to recognise mental health ...

Whether that’s diet related, lifestyle, or something else entirely. But for many people, this can become more than just a transitory concern and become an all-consuming worry and source of anxiety.

Identifying anxiety in your child can be challenging. From frequent crying to bedwetting, these are the signs to watch for and ways to provide support. All children occasionally experience anxiety, ...

People with anxiety can also benefit from therapy. A therapist may teach you specific breathing techniques to try and ways to prevent panic attacks. You should see a healthcare provider about your ...