You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Experiencing breathlessness can be scary. But it’s a common symptom of anxiety for many, affecting mental health. If you ...

Workers feel a disproportionately high degree of layoff anxiety, reports show. But there are ways to use that fear to better ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

Kids go through ups and downs, but if they’re constantly anxious or feeling low, it might be more than just a phase. From ...

We all worry about our teenagers - here, counsellor and psychotherapist Emma Aherne explains how to recognise mental health ...

Digital fatigue can derail your career. Learn five neurological clues to spot burnout early and reset your brain for focus, ...

Graber: Co-regulation is using somebody else’s calm. If a child is feeling anxious and worried, they can use somebody else’s ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...