The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

But flip the position of the load to the other side of your body for a barbell front squat, and you'll have a chance to level ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Take the bodyweight squat, for example ... with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze straight ...

Squat mobility — a key factor in finding enough ... which you can hold for 30-60 seconds per side, the seated figure-4 stretch and pigeon pose. Just like the process of building strength or ...