The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...

You're just going to squat down for an overhead squat-- nice and slow. I'm going to turn to the side just for a second so you can see. With my butt, I'll reach back as if I'm sitting in a chair.

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

2. Engage your core and squat down so your knees are bent to 90 degrees or more. 3. Press up through the heels and, as you come up, rotate through the torso and twist to face the left side.

If your squat weight has been stalling lately— despite your workouts, nutrition and recovery being on point— then it may be worth turning your attention towards your warm-up, specifically your ...

To do a squat with good form: Also called a lateral lunge, the side lunge is a variation of a forward lunge. It focuses more on the outer thigh and hip area. To do a side lunge: Stand with your ...

When testing heavy loads, with spotters on each side,” explained the coach ... Varnit suggested a step-by-step guide to mastering the barbell squat. His advice focuses on safety, technique ...

Squat mobility — a key factor in finding enough ... which you can hold for 30-60 seconds per side, the seated figure-4 stretch and pigeon pose. Just like the process of building strength or ...