Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

The process impacts physical movement and emotional well-being, but specific stretching exercises can significantly improve ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Each exercise is dynamic, meaning you’ll move your shoulders as much as you can to drive movement rather than holding a stretch. He doesn’t give reps or sets but recommends grabbing your ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...