Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

You can cross over if you wanna get that one painful side a little more aggressively. The other big benefit of this is you ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow older.

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

As the cold spell continues around minus 10 degrees Celsius, the burden on muscle health is also increasing.In cold winter, ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Everyone wants long and shiny hairs so here are 8 yoga asanas that can help you with acheiving faster hair growth.

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Tom Ryan ’s seventh annual report took a few well-aimed shots at a variety of targets, dropping hints rather than bombs on ...