The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body ...

Brian T. Feeley, MD, FAAOS, was bestowed with the 2025 Kappa Delta Elizabeth Winston Lanier Award for his research in ...

Vivek Dahiya recently participated in the Spartan Race in Dubai but suffered a muscle tear during a workout shortly after.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

The most iconic Volvo is likely one of the brand’s brick-shaped models, bearing three-digit names and legions of followers. But since this is a car design column, I wager a better representation of ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...