As a physical therapist and personal trainer on Manhattan's Upper West Side, I've seen countless men ... exercise we can do throughout our lives to keep our upper body and core fit. You can also ...

Whether they admit it or not, most exercisers have at least a passing interest in the size and shape of their arms ... exercises and design your next workout around what I’ve found to be the most ...

You don't need heavy weights to strengthen and define your arms. These moves are proof.

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Mark Jordan sets the pull up world record with 4,321 pull-ups ...

Your body should be long and ... then drop back to all fours. Do three reps. You can opt to use your forearms instead of outstretched arms as a variation. This exercise requires the use of a ...

They can do their compound lifts, their accessory work afterward, and still maintain a time-efficient model.' Experience being equal, the end goal should ultimately inform the number of exercises ...

What should chronically unhappy men do if they genuinely want to get better but don’t know how to? Physician Susan Biali Haas, M.D., suggested that it's essential first to identify what triggers ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

He unpacks scientific nuances of exercise in a way that’s easily understandable for individuals of varying fitness levels. In a recent YouTube video, Dr. Attia explained why you should prioritize ...

Firstly, I want my dream man to have a good sense of humour, so he can make me laugh a lot. Secondly, even when I don't speak a word, he should know ... to have a "can-do" attitude.