A professional had the perfect tool nearby to save a 19-year-old who’d fallen into a body of water and was in danger of ...

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

but after reading that short and intense [workouts] are almost as good or better than longer I ordered this ... This also makes getting my steps in very easy, plus jumping rope is great to ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and ...