People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

A registered sex offender exposed himself to women in Virginia. The local prosecutor did nothing, and the Washington Post has ...

Our kids are allowed to play outside alone at around age 5. Then, they can bike alone to a store at age 10. At the same time, ...

When the COVID-19 pandemic struck in 2020 and schools transitioned to online learning, both Joe Titus and Paul Suhr were ...

Just a short time ago, we may have had a regular routine for our family that worked like a well-oiled machine. However, when COVID-19 came knocking on all of our doors, it brought that routine to ...

The Schrocks regularly made the trip. Their roots and large farm were in Kiowa, Kan., but after their daughter, Ellie, moved ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

“Heart disease continues to be the leading cause of death in women,” said Catherine Campbell, the chief of cardiology for the Baltimore service area at the Mid-Atlantic Permanente Medical Group.

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

People repeatedly told me I'd miss when my kids were little. Now that they are teens, I realize how much of myself I gave up ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...