cchmc.org Current recommendations for physical activity in children overlook the critical importance of motor skill acquisition early in life. Instead, they focus on the quantitative aspects of ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

When the COVID-19 pandemic struck in 2020 and schools transitioned to online learning, both Joe Titus and Paul Suhr were ...

Our kids are allowed to play outside alone at around age 5. Then, they can bike alone to a store at age 10. At the same time, ...

Exercise interventions are beneficial in reducing blood pressure (BP) levels in children with overweight or obesity, with pronounced effects noted in girls, those with obesity, and those ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Hill’s 8 golden rules for prioritising exercise this winter - The former heptathlete talks to Lauren Taylor about fitness ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

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the right nutrition and exercise is just as important as sleep,” he says. Only infants need an extra firm bed for safe sleep. Instead, he says kids ages 3 to 7 are ready for a bed that’s ...

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