To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

From counting steps and tracking workouts to monitoring sleep patterns and stress levels, the best Fitbit can help improve ...

Marvel star Simu Liu is set to adapt classic video game Sleeping Dogs into a movie. Just last week, Liu confirmed via X that ...

Sarah Michelle Gellar is reportedly in final talks for a Buffy the Vampire sequel series. According to Variety, a sequel ...

With Amazon's “Deals of the Day,” you can also get a 40% discount on the Ring Battery Video Doorbell and a $100 discount on ...

Suits star Gabriel Macht has addressed his return as Harvey Specter in spin-off series Suits: LA. The actor played the ...

Stephen Graham has joined a "raw" new British drama called Animol from Ashley Walters. The movie, which has started filming, ...

Call the Midwife star Rebecca Gethings has opened up about the "spooky" encounters she's experienced on set. The actor, who ...

Our Fitbit Inspire 3 review praised its lightweight design and said this is an "excellent, affordable fitness tracker." You can switch up ... your Fitbit. The Fitbit Ace LTE, Fitbit Sense 2, Versa ...

"On average, it takes about 10-15 minutes to walk 1000 steps, therefore it takes approximately 1 hour and 45 minutes to 2 hours and 30 minutes to walk 10,000 steps," the PT explains. "This will depend ...

Once you've wrapped up this week's ICYMI, check out our picks for the 7 new movies and TV shows to stream this weekend (January 24).