A cashmere baseball cap, a love-filled Lego set and a heart full of jerky — these Valentine's Day gift ideas are all winners.

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...

UNLV senior offensive lineman Ben Christman has died. The university said he was found dead in an off-campus apartment on ...

Senior Nathan Green previously set the world fastest NCAA mile record in his sub-four minute mile at 3:50.74 in January.

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

While specific needs can vary, the best mattresses for seniors should, at minimum, provide sturdy edge support, ample pressure relief and plenty of temperature regulation. To find which beds meet ...

The Miami Hurricanes have plenty of players at the Senior Bowl but one is standing out and is raising his draft stocks. The Hurricanes boasted the No. 1 offense in the country this season thanks ...

In this short 15 minute practice, I'll take you through this simple full body stretch. Make sure to use a chair that is sturdy and secure. You can use one with or without arm rests, it's totally ...

The teen years are no joke. Many parents of 15-year-old kids are constantly hearing from their teens how their friends get to do so much more than they are allowed to do and how they are being ...

Now, a woman who went from 75 kg to 60 kg shared a video detailing what helped her lose 15 ... minutes of light cardio, like jogging in place or dynamic stretches. This prepares your body for the ...

Warm-up: Start with 5-10 minutes of light cardio, like jogging in place or dynamic stretches. This prepares your body for the workout and helps prevent injuries. Strength training: Focus on ...