That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

A cashmere baseball cap, a love-filled Lego set and a heart full of jerky — these Valentine's Day gift ideas are all winners.

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...

UNLV senior offensive lineman Ben Christman has died. The university said he was found dead in an off-campus apartment on ...

Senior Nathan Green previously set the world fastest NCAA mile record in his sub-four minute mile at 3:50.74 in January.

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...