Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

If you’ve thought about giving it a go yourself, then you’re probably wondering which type of Pilates you should go for – traditional mat or reformer. Is one better than the other?

"I swear by mat Pilates - it makes me feel incredible physically and less stressed" Sam Parsons, 49, is the owner and senior instructor at Winchester Pilates. Parsons has been practising Pilates ...

However, you can get a sense of what it feels like at home with nothing more than a mat. Pilates exercises can ease low back pain, improve posture, strength, lower blood pressure and reduced ...

There are plenty of benefits that come from arranging a bi-weekly rendezvous with the Pilates reformer (or the mat). Here, we explore everything you need to know about the practice with our ...