After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...

The Senior Squad Dance Team is making waves and breaking ... Fellow team member Victoria Luke added, "It’s a lot of fun. A lot of exercise, so I’m loving that." For Lori Scott, joining the ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Talk about the senior fitness class you offer at Motor City Dance Factory. Camille Johnson: Absolutely! We have a senior ...