BACKGROUND: Non-specific low back pain is a major health problem worldwide. Interventions based on exercises have been the most commonly used treatments for patients with this condition. Over the past ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

A review published in the Bulletin of the Faculty of Physical Therapy suggests that Pilates improves quality of life by reducing pain and ... instance, seniors can benefit from chair Pilates ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

The Kirtland Senior Center’s chair volleyball matches feature two teams of six sitting down and hitting the ball back and forth. Kirtland Senior Board President David Saywell said that they also ...

Now all you need to do is order a new Pilates ensemble and start warming up those muscles. 11 Pilates is all about reformer Pilates and offers a variety of group classes ranging from beginners to ...

Feel strong, supple and pain-free with these expert tips Back pain is one of the most common medical complaints in the UK, ...

While it might be tempting to buy an all-purpose chair, oftentimes, these simply aren't practical for seniors as they often have lower back support and don't adjust. We've tested, filtered, and put ...

Learn more Recovering from back pain is a delicate process ... I recommend that side sleepers try the Plush Soft version. Senior home editor Jaclyn Turner, a back sleeper, slept on the Classic ...

Back support devices and ergonomic chairs may also help. It is also important to ensure workspaces are aligned to prevent back pain at work. Learn more about improving posture. People with a ...