Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...

In a nutshell Even minimal physical activity (as little as 5 minutes daily or 35 minutes weekly) was associated with a 41% ...

EVERYONE KNOWS THAT swimming is the best form of exercise. Doctors beam at you when you tell them that you swim, friends nod ...

Hitting peak fitness at 40 isn’t about pushing your body to the extreme it’s about training smarter eating better recovering ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

A nutrient-packed diet, eating within a 12-hour period and even fasting are also among Dr Valter Longo's recommended ...

The town council added that the five-year master plan for 2025 to 2030 is a “bold vision for Tampines, with transformative ...

The New York Giants need to add some depth to their defensive secondary. Coach Gene Clemons has looked at some sleeper ...

The DICK’S Sporting Goods Foundation is proud to present the latest edition of our quarterly giving series, celebrating the ...

A road trip to Canberra has given some of Waratahs brightest young talent more time in the sun ahead of their second match of Super Rugby Pacific and a series of trial matches to be played by Tahs U20 ...

Physical symptoms of ageing such as weakness, slowing down and exhaustion can be addressed through health and lifestyle ...