Here are some phone habits that may be a sign something deeper is going on. Doomscrolling (and excessive scrolling in general ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

They may also lead you to be less reactive to stress within a few weeks. These approaches are very helpful for changing the automatic and distorted negative thinking that can lead to long-term worry ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little easier.

Self-help books promise transformation, but do they deliver? The real breakthroughs often happen when your mind wanders and ...

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

One answer: As many times as it takes to get it right. In contemporary parlance, the term self-help is associated with actions and interventions that a person can take on their own or with guided ...

Millennials and Gen-Z approach anxiety management with distinct yet complementary strategies. While Millennials rely on traditional therapy, self-help resources, and workplace initiatives ...

These feelings can be mild or severe. In some cases, it can stop you living the life you want. Speak to your doctor or contact NHS 111 if feelings of anxiety are severely affecting you. Talking to ...

Overcome Social Anxiety is self-guided, which means it requires a commitment to the program ... or take this quick 10-minute assessment to help guide your next steps.

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.