Here are some phone habits that may be a sign something deeper is going on. Doomscrolling (and excessive scrolling in general ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little easier.

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Millennials and Gen-Z approach anxiety management with distinct yet complementary strategies. While Millennials rely on traditional therapy, self-help resources, and workplace initiatives ...

In clinical psychologist Ellen Hendriksen’s new book, she explains that in order to find true success, you might want to let ...