In a world where time is a precious commodity and health is paramount, walking emerges as a simple yet potent tool for ...

High blood pressure - also known as hypertension - can lead to severe cardiovascular disease, heart attack or stroke. Six in ...

Just a decade ago, few people really knew how damaging a sedentary desk job could be for one’s health. From carpal tunnel to ...

I did what I often do when I’ve had a sedentary day and took a brisk walk. I also felt the Sunday scaries creeping in, and so ...

President Donald Trump held a wide-ranging press conference Tuesday at Mar-a-Lago in Palm Beach, Florida, after signing an ...

Some research suggests you burn calories in a sauna. Learn more about the health benefits and precautions of using a sauna.

Researchers decided to explore how the timing and intensity of workouts affect insulin sensitivity, with interesting results.

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes.

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes.

To lessen the harm of prolonged sitting, we need to break it up with short, regular breaks of even a few minutes of walking ...