In a world where time is a precious commodity and health is paramount, walking emerges as a simple yet potent tool for ...

High blood pressure - also known as hypertension - can lead to severe cardiovascular disease, heart attack or stroke. Six in ...

Mental health can impact the heart leading to increased stress hormone secretions thereby causing high BP, irregular ...

A month has passed since the inauguration of Donald Trump. What happened during this time? If you characterize it in one sentence, it will sound like this: "A weighty pack of yeast was thrown into a ...

Just a decade ago, few people really knew how damaging a sedentary desk job could be for one’s health. From carpal tunnel to ...

Type 2 diabetes? This trick might help balance your blood sugar levels, boost your insulin sensitivity and improve your brain health.

I did what I often do when I’ve had a sedentary day and took a brisk walk. I also felt the Sunday scaries creeping in, and so ...