trying to really reach the arms as you go overhead and around Complete several circles in both directions If you're stuck in a meeting or can't get out of your chair, the seated leg extension is ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Most gyms have a seated leg press, which only requires moving the seat forwards and backwards to use. A lying leg press, otherwise known as a 45 degrees press, can be a little more complicated.