Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...

A WOMAN who couldn’t look at herself in the mirror and suffered hair loss as she struggled with binge eating has shared her ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and ...

Isabelle Mathers is not just a fitness icon, she's a style queen! Her latest collection with CSB is a must-have for all ...

Adding more cardio to a routine is a big goal for everyone these days. Being an office worker or someone who spends a ...

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...